Welcome to Ellen Leishman Pilates...
I teach face to face Pilates classes in Bethnal Green, east London, and also live streamed classes from my home to yours. Pilates is the best thing you can do for your body and mind. It will lengthen and strengthen your muscles, increase your flexibility, improve your posture and help to release tension. I think the best way to approach any exercise is to enjoy yourself and do what you’re comfortable with so my classes are fun and relaxed but with some hard work in there as well. I’m a real believer that Pilates is for everyone!
About Pilates
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to release unwanted tension. Perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.
© The Body Control Pilates Association
