Mat Classes

 

Monday

7pm: Improvers
8pm: Beginners

Monday classes are held at the Garrett Centre, Bethnal Green, E2 6LX.

Wednesday

7pm: Improvers
8pm: Beginners

Wednesday classes are held at the Garrett Centre, Bethnal Green, E2 6LX.

Single class: £12
Block of five classes (to be used within three months of the date of purchase): £55
Block of ten classes (to be used within six months of the date of purchase): £100

Class levels

 
 
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beginners

Beginners classes are suitable for those with little or no experience of Pilates or for anyone who is returning to exercise after injury or having a baby.

improvers

Improvers classes are suitable for those with more experience of Pilates who are looking for more of a challenge.

 
 

What to expect

Before joining the class you will need to fill in an enrolment form giving details of your medical history, Pilates experience and goals. If you have had any injuries you should take advice from your doctor, osteopath or physiotherapist before taking up any new exercise. I may need to contact them to get more information about your injury or medical condition and to check that all the exercises are safe for you. If you have recently had a baby you will need to be cleared by your GP to return to exercise before you can join a Pilates class. If you have specific injuries or concerns please let me know at the beginning of the class. All medical information is completely confidential.

Please wear comfortable clothing and bare feet or socks to allow you to move freely. Try not to wear anything too loose so I can easily see how you are moving. You can change at the class venue.

All mats and other equipment are provided. Just bring yourself and a smile (optional!).

Please be aware that Body Control Pilates is a tactile method of teaching. I may sometimes use my hands to correct you if you need help. If you do not feel comfortable with this please let me know.

If you have any other questions, please contact me.

Body Control Pilates is a registered trademark used under licence.