Pilates for everybody...
Welcome to Ellen Leishman Pilates. I teach Mat Pilates classes in Bethnal Green and Bow, east London, and online classes via Zoom.
My classes are supportive, friendly and approachable, allowing you to work at your own pace. I teach people of all ages, genders and abilities. If you have never done Pilates or you feel like group exercise isn’t for you, give my classes a try. I truly believe that Pilates can benefit everybody.
About my classes
I teach a mix of Pilates and FAMO Fascia Movement. Pilates helps to lengthen and strengthen muscles, ease back pain, increase flexibility, improve posture and release tension. FAMO Fascia Movement targets fascia, which is the body-wide network of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fibre and muscle in the body. Like muscles, fascia can be intentionally trained.
I take inspiration from a wide range of sources to teach functional movement for everyday life, creating a balance between strength, flexibility and resilience.