In Person Classes
Mondays
6pm: Beginners/Improvers
7pm: Improvers
Classes are held in the church hall at Victoria Park Baptist Church, 186 Grove Road, E3 5TG (entrance on Bunsen Street). The church can be easily reached from Bethnal Green and Mile End tube stations, and is close to Victoria Park.
During August, I will just be running one Mixed Level class at 6.30pm. There will be no class on Bank Holiday Monday 31st August.
Wednesdays
9.15am: Flexible strength
Classes are held at Victoria Park Harriers, Cadogan Terrace, E9 5EG.
There are no classes on Wednesday 26th August and Wednesday 2nd September.
Fridays
9.30am: Beginners/IMprovers
Classes are held in the church hall at Victoria Park Baptist Church, 186 Grove Road, E3 5TG (entrance on Bunsen Street). The church can be easily reached from Bethnal Green and Mile End tube stations, and is close to Victoria Park.
There are no classes on Friday 28th August and Friday 4th September.
Class types
Beginners/Improvers
Beginners/Improvers classes are suitable for anyone, ranging from complete beginners to those who have more experience of Pilates. These classes are suitable for anyone with injuries or medical conditions that may impact ease of movement.
Improvers
Improvers classes are suitable for those who have more experience of Pilates.
Flexible strength
A mixed level class for complete beginners to more experienced movers.
IN PERSON single class: £16
IN PERSON five class pass: £75 (valid for two months)
IN PERSON ten class pass: £140 (valid for four months)
Useful information about in person classes
Please bring your own mat to classes at Victoria Park Baptist Church. All other equipment is provided.
Wear comfortable clothing and bare feet or socks to allow you to move freely.
When you are booking in for your first class, you will need to answer some questions on TeamUp, giving details of your medical history, Pilates experience and goals. If you have had any injuries you should take advice from your doctor, osteopath or physiotherapist before taking up any new exercise. I may need to contact them to get more information about your injury or medical condition and to check that all the exercises are safe for you. If you have recently had a baby you will need to be cleared by your GP to return to exercise before you can join a Pilates class. If you have specific injuries or concerns please let me know at the beginning of the class. All medical information is completely confidential.
If you have any questions, please contact me.